The full moon always feels like a moment of pause — a cosmic inhale. The sky is brighter, the night is louder with intuition, and inside us something stirs. In yoga and astrology, the full moon is seen as a time of illumination and emotional truth . Like a mirror held up to the soul, it reflects back what has been quietly growing beneath the surface. This December brings us the last Full Moon of the year in the sign of Gemini — alchemizing themes of communication, truth, dua

In the journey of yoga, few teachings are as transformative—and as gently confronting—as Asmita , the second kleśa described by Sage Patañjali in the Yoga Sūtras . Asmita is often translated as ego , but in yogic philosophy it means something more subtle and more pervasive: the mistaken belief that the impermanet, external layers of our identity are who we truly are. Patañjali writes in Yoga Sūtra II.6 : Dṛg-darśana-śaktyor ekātmatā iva asmitā. “Asmita is the identification

“As above, so below; as below, so above. As within, so without; as without, so within.”— Hermes Trismegistus Yoga is not merely a physical practice; it is a language — a way the body speaks to the mind and the soul. When we step onto the mat, we enter a living laboratory of consciousness. Here, every movement, every breath, and every subtle alignment mirrors something deeper. The Principle of Correspondence , articulated in Hermetic philosophy by Hermes Trismegistus, states t

Thinking about yoga? Wondering how yoga really works? Joing us in the Hatha.One yoga course from 28/9/25- 7/12/25