In the journey of yoga, few teachings are as transformative—and as gently confronting—as Asmita , the second kleśa  described by Sage Patañjali in the Yoga Sūtras . Asmita is often translated as ego , but in yogic philosophy it means something more subtle and more pervasive: the mistaken belief that the impermanet, external layers of our identity are who we truly are. Patañjali writes in Yoga Sūtra II.6 : Dṛg-darśana-śaktyor ekātmatā iva asmitā. “Asmita is the identification

“As above, so below; as below, so above. As within, so without; as without, so within.”— Hermes Trismegistus Yoga is not merely a physical practice; it is a language — a way the body speaks to the mind and the soul. When we step onto the mat, we enter a living laboratory of consciousness. Here, every movement, every breath, and every subtle alignment mirrors something deeper. The Principle of Correspondence , articulated in Hermetic philosophy by Hermes Trismegistus, states t

Thinking about yoga? Wondering how yoga really works? Joing us in the Hatha.One yoga course from 28/9/25- 7/12/25

How have the last few months been in your life? There have been some drastic changes in the sky since the end of March: intense eclipses,...