Courses Fall/25
Hatha One. Yoga
- Body awareness: alignment, full body coordination, mirrored and assisted exercises
- Slow and mindful yoga flows for self-practice
- Yogic philosophy and its practical uses
- Asana anatomy workshops, covering body systems and energy pathways
- How to use props such as bolsters, blocks, belts, and blankets
- Integral Yoga approach - transitioning from the mat to a lifestyle
Price
2.300 Kr (10 classes)
270 Kr. per class
Duration
10 Weeks
112 ways to meditate
This course delves into the book "Divine Wisdom" and offers 112 methods to lead the mind into meditation. The classes are available as audio recordings, featuring excellent sound quality and healing vibrations.
This self-paced program is crafted to provide a variety of meditation techniques that will help overcome your resistance to meditation and enhance your ability to concentrate.
Enroll in the program and begin your journey towards a calmer, sharper, and more equanimous mind right away.
Price
App Subscription
Duration
26 weeks (approx.)