Viveka Group

Lately, I’ve been moving through a gentle, introspective phase. I find myself spending more time in silence—speaking less, observing more, and becoming more mindful of what I allow in. It feels like I’ve created a subtle, protective space around my energy, where I can stay grounded and undistracted.

Yesterday, I came across a playlist of Brazilian soul music and rediscovered a truly precious song—Divine Mother. It touched something deep within me, and I felt inspired to share my own English version with you.

I hope these lyrics bring a sense of lightness to your heart, help uplift your energy, and gently remind you to protect the softness and kindness within you .

🪷✨🪷✨🪷✨🪷✨

A new time is arising now

Bringing light, I feel it now

Namaskar 🙏

Today I finished writing the content of our next program. Can I ask you for your opinion on it? Please click on the link below:

https://docs.google.com/document/d/1VqM0s0LPgGP0dwY8nsFRItHHAUAy72rlld0SHheXHT8/edit?usp=sharing

Today I found myself in the kitchen, hands in dough, moving slowly… breathing, feeling, simply being.

And it reminded me of something I shared in class yesterday — how important it is to consciously create moments of kindness toward ourselves.

Not grand gestures. Just small, intentional pauses. A warm cup of tea. A deep breath. A moment of softness instead of pressure.

In yoga philosophy, these moments cultivate a sattvic state of mind — a space of clarity, balance, and inner harmony. From that place, happiness doesn’t need to be chased - it naturally arises.

As the Bhagavad Gita reminds us:

“Yoga is the journey of the self, through the self, to the self.”

At Bluewater Spa tonight (24/3) I am offering a special class called Restore and Reset - a complete way to energy restoration, mind nourishment and body reset. After this session I guarantee you will feel more relaxed and grounded - basic foundations for inner happiness.

Let me know if you want to join, writing as a comment on this post.

Want to learn more about the session? Click here:

https://stenungsbaden.try.be/items/69ba56e5def5c19341010887/restore-and-reset-tisdag-243-kl-17:30-19:00---hogia-klass