Dharma: embracing the journey of Self-knowledge
At its core, dharma is the “cosmic law” that harmonizes existence and prescribes the duties and ethics that guide human beings to act in...
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Restore your energy, regain balance, and bring back joy into your life.
Let prana show you the way...
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The regular practice of yoga will allow you to grow and expand the way you see yourself and life itself. This knowledge is so powerful that will transform your life for the better. In this inner journey, one commits to dive and dig deep inside, using the so many different tools that was passed onto us by gurus to disciplin, for thousands of years.
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and let´s connect digitally
Through a monthly membership, get access to pre-recorded content and access to exclusive online classes.
As a member, you'll get pecial discounts on events, music playlists and printable materials.
To fully understand and receive the benefits of yoga
it is necessary to practice on a regular basis, with motivation and discipline. To help you overcome the challenge of sadhana (devoted practice), I created this app that will not only deliver traditional yoga content, but connect you to other like-minded people, also known as sangha.
New monthly content including:
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Hatha Yoga Flow
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Restorative | Yin Yoga
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Gentle Yoga
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Yoga Nidra
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Vedic Philosophy
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Guided Meditations
Yoga Pratices
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Hatha Yoga
Becoming more aware of the present moment can help us enjoy the world around us
Meditation
More aware of the present moment can help us enjoy the help us enjoy world around us
Restorative
Aware of the present moment can help us enjoy the world around us
help us enjoy
Prenatal
Aware of the present moment can help us enjoy the world around us
help us enjoy
Office Yoga
Aware of the present moment can help us enjoy the world around us
help us enjoy
Nidra
Aware of the present moment can help us enjoy the world around us
help us enjoy
Upcoming Events
- Multiple DatesFri, Nov 29StenungsundNov 29, 2024, 5:30 PM – 9:30 PMStenungsund, Södra Stenungsön, 444 48 Stenungsund, SwedenNov 29, 2024, 5:30 PM – 9:30 PMStenungsund, Södra Stenungsön, 444 48 Stenungsund, SwedenFor lifestyle changes to be long-term sustainable, we need both tools and support. In this program, we’ll explore how subtle adjustments in your environment, known as nudging, can guide you to make better health choices almost effortlessly. We also discuss the importance of social support.
- Multiple DatesFri, Nov 22StenungsundNov 22, 2024, 5:30 PM – 9:30 PMStenungsund, Södra Stenungsön, 444 48 Stenungsund, SwedenNov 22, 2024, 5:30 PM – 9:30 PMStenungsund, Södra Stenungsön, 444 48 Stenungsund, SwedenThis program will guide you on how to translate philosophical and psychological insights into practical, life-changing steps. Exploring different well-known theories, the goal is to focus on how to balance between external success and inner peace by taking firm, purposeful steps today.
- Multiple DatesFri, Nov 15StenungsundNov 15, 2024, 5:30 PM – 9:30 PMStenungsund, Södra Stenungsön, 444 48 Stenungsund, SwedenNov 15, 2024, 5:30 PM – 9:30 PMStenungsund, Södra Stenungsön, 444 48 Stenungsund, SwedenSuccessful but struggling to find inner peace? Learn how to balance external achievements with inner tranquility through their timeless wisdom. This session offers a simple and accessible introduction to yoga, especially tailored for those who may not be familiar with it open to try something new.
- Multiple DatesFri, Nov 08StenungsundNov 08, 2024, 5:30 PM – 9:30 PMStenungsund, Södra Stenungsön, 444 48 Stenungsund, SwedenNov 08, 2024, 5:30 PM – 9:30 PMStenungsund, Södra Stenungsön, 444 48 Stenungsund, SwedenOn the first day you will be invited to contemplate about complexities of achieving and maintaining the physical and mental health you desire. You’ll gain insights into what matters most for your well-being and explore how to make sustainable choices.
Master Your Life: Success, Health, and Inner Peace
Are you at a point where success alone no longer satisfies you? Do you feel like something is missing despite your achievements?
This 4-day program is designed for you who want to find a deeper balance between external achievement and inner sense of accomplishment. Through different approaches, you will have the opportunity to objectively look into your inner and outer self, your routines, belief patterns… all that you identify as being you. From that point you will be invited to create a path of expansion, growing within your purpose, while enhancing your health and inner harmony.
Dharma Blog
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