Harvest Within – A Wellness Journey

Yoga Mindfulness Day · 5th Edition

Nourish and Restore

As autumn paints the landscape in warm colours and nature begins to slow down, we are invited to turn inward, release what we no longer need, and make space for restoration.

Welcome to Harvest Within – A Wellness Journey, the fifth edition of our Yoga Mindfulness Day at Stenungsbaden Yacht Club. An immersive afternoon dedicated to reconnecting with yourself through mindful movement, conscious breathing, seasonal nourishment, and restorative spa rituals.

Inspired by the wisdom of the season, this experience brings together the grounding practices of Hatha and Kriya Yoga, mindfulness, and nervous system regulation with the comforting warmth of sauna rituals and the sensory pleasure of aromatherapy.

Whether you are looking to find stillness, replenish your energy, or simply give yourself permission to pause, this is an invitation to step away from everyday demands and reconnect with what truly nourishes you.

Your journey of restoration

Release, Ground & Restore — Mindfulness, Hatha & Kriya Yoga

Begin by arriving in the present moment. Through mindful movement, traditional yoga practices, breathwork, and meditation, we create space to soften tension, cultivate awareness, and reconnect with the body.

Autumn Wellness Fika

Pause and savour the season with warming flavours, comforting herbal tea, and golden milk. A moment to slow down, connect, and enjoy the simple nourishment of being present.

Sauna Nervous System Regulation

Explore restorative sauna rituals designed to encourage relaxation and body awareness. Experience lymphatic activation with a seaweed body scrub, sauna cupping with essential oils, and Marma-inspired yoga for a gentle return to balance and vitality.

VIP Spa Ritual Journey

Complete your afternoon with a sequence of soothing sensory experiences: floating meditation in warm water with a face mask, a warming Ayurvedic-inspired foot bath, and an aromatic sauna ritual with notes of sweet orange, bergamot, rosemarin and cinnamon.

Each ritual offers a different way to slow down, reconnect with your senses, and welcome the quieter rhythm of autumn.

Harvest the abundance within

Restoration does not always ask us to do more. Sometimes, it begins when we allow ourselves to pause, breathe, receive, and simply be.

Join us for an afternoon where yoga, mindfulness, warmth, and seasonal rituals come together in a beautiful coastal setting. Leave the outside world behind for a while and give yourself the space to feel grounded, nourished, and restored.

Event details

• Date: Sunday, November 1, 2026

• Time: 13:30–18:30

• Location: Stenungsbaden Yacht Club

• exclusive small group event

  
  

Nourish your body. Quiet your mind. Reconnect with yourself.

Reserve your place and join us for Harvest Within – A Wellness Journey.