Creating a Long-Term Sustainable Lifestyle Change
Fri, Nov 29
|Stenungsund
For lifestyle changes to be long-term sustainable, we need both tools and support. In this program, we’ll explore how subtle adjustments in your environment, known as nudging, can guide you to make better health choices almost effortlessly. We also discuss the importance of social support.
Time & Location
Nov 29, 2024, 5:30 PM – 9:30 PM
Stenungsund, Södra Stenungsön, 444 48 Stenungsund, Sweden
About the event
17:30 - 18:30: Lecture by Henrik Beyer: How to Achieve Long-Term Sustainable Habits
Research is clear. For lifestyle changes to be long-term sustainable, we need both tools and support. In today’s lecture, we’ll explore how subtle adjustments in your environment, known as nudging, can guide you to make better health choices almost effortlessly. We also discuss the importance of social support – no change is easy to make alone. With the right support from family, friends, or colleagues, you can overcome resistance and achieve your health goals.
Guided Self-Workshop: Create Your Tools and Get Your Support
In this workshop, you will get exercises to identify what type of support and tools you need to successfully maintain your lifestyle change. We focus on defining your needs, exploring potential sources of support, and creating a concrete plan for how you can use these resources to reach your goals.
18:30 - 18:45: Free…