Balance in Life: Insights from Masters for External Success and Inner Peace
Fri, Nov 15
|Stenungsund
Successful but struggling to find inner peace? Learn how to balance external achievements with inner tranquility through their timeless wisdom. This session offers a simple and accessible introduction to yoga, especially tailored for those who may not be familiar with it open to try something new.
Time & Location
Nov 15, 2024, 5:30 PM – 9:30 PM
Stenungsund, Södra Stenungsön, 444 48 Stenungsund, Sweden
About the event
Master Your Life: Success, Health, and Inner Peace
17:30 - 18:30 Lecture by Henrik Beyer – Balance in Life: Insights from Historical Masters for External Success and Inner Peace
Achieved success but struggling to find inner peace? Join author and health scientist Henrik Beyer as he reveals how Aristotle, Marcus Aurelius, Viktor Frankl, Rumi, and Laozi can guide you. Learn how to balance external achievements with inner tranquility through their timeless wisdom.
Guided Self-Workshop: Identifying Your Balance
Spend 30 minutes in guided reflection, drawing on the wisdom of Aristotle, Marcus Aurelius, Viktor Frankl, Rumi, and Laozi. This workshop will help you explore work, relationships, health, and personal growth through calming exercises inspired by these great thinkers. End with actionable insights to enrich your life
18:30 - 18:45: Free time
18:45 - 19:45: Whole body work with Priscilla – Anchoring in the Present
The evening session offers a simple and accessible introduction to yoga, especially tailored for those who may not be familiar with yoga but are curious about its benefits. Under Priscilla Leite's guidance, you will explore gentle movements and relaxation techniques that help you release stress and focus on finding balance in both body and mind. The exercises are designed to be comfortable and effective, giving you an opportunity to recover from the day's impressions and reconnect with your inner strength. It is not about performance, but about creating a sense of calm and well-being that you can carry forward into your daily life.
20:00 - 21:30: Enjoy Stenungsbaden Spa
The evening ends with time for relaxation in the spa's facilities, with different types of saunas, warm pools, ocean and recharging areas. Here you will allow yourself to reflect on the day's activities by simply enjoying the moment.