Hatha One.Yoga

HATHA ONE. Yoga Sundays - 17:00-18:30 10 Weeks/ 90 min sessions Stenungsbaden Hotel - Bluewater Spa STARTS - 28/9/25 ENDS - 7/12/25 Are you interested in yoga but hesitant to practice alone? Have you ever wondered about the meanings of yoga postures and their names? Are you curious about traditional mantras and chanting? Are you seeking ways to escape daily stress and feel more rejuvenated, balanced, and focused? If so, this course is perfect for you! What you will learn: 1) Body awareness: balanced posture, feet/toes/hands/fingers alignment, full body coordination, mirrored and assisted exercises 2) Slow and mindful yoga flows for self-practice 3) Yogic philosophy and its practical uses 4) Asana anatomy workshops, covering body systems and energy pathways 5) How to use props such as bolsters, blocks, belts, and blankets 6) Integral Yoga approach - transitioning from the mat to a lifestyle Each class incorporates traditional yogic teachings: - Bandhas - energy gateways within the body - Asanas - poses that enhance energy flow - Pranayama - breathing techniques - Prana Vayus - insights into energy currents - Drishti - focusing the gaze - Yoga Sutras of Patanjali - the 8 limbs of yoga and the klesas - Sangha feeling - connecting with like-minded individuals - Mantra chanting - Gayatri / Paramantra OM Course syllabus: Weeks 1 and 2 - Core and Back Weeks 3 and 4 - Body Alignment Weeks 5 and 6 - Strength Weeks 7 and 8 - Balance Weeks 9 and 10 - hips and chest Course fee: 10 Sessions - 230Kr/each or 270Kr per class (drop in) (+8% discount for app subscribers) * Group classes are 90 minutes long. Class in guided in English and assisted in Swedish. * All equipments available: mat, bolster, blocks, belt, cushions and blanquets. * Course material available in printed and digital versions. * 1 year full access to digital content on the website and through the app