Asanas Beyond the Mat

This isn’t just another asana course; this is a journey into the soul of yoga. Over four transformative weeks, we’ll dive deep into 10–12 carefully chosen postures, according to Hatha Yoga, exploring not just how they look and feel, but also taking the time to try on variations that best suit your body composition. And we will go even futher, unraveling the impacts of those postures on a physical, energetic, mental and emotional levels. Each day we uncover the connection between posture, breath, chakras, doshas, prana vayus and other daily life practical teachings —revealing how each asana holds a mirror to your inner world. With guided practices, subtle anatomy, journaling, and mantra chanting, you’ll leave with an understanding about yourself that moves beyond the mat, into how you live, love, and lead. ✨ For curious movers, devoted yogis, and anyone ready to embody yoga on every level. The program We will meet up 4 consecutive Sundays, from 17-18:30, at Stenenungsbaden Hotel, where we will explore the entire week's program. Then, from Monday until Saturday, you will be assigned to different pratices that will help you absorb the contents slowly but throughly. All participants from the Summer Yoga Retreat 2025 will be granted access to the digital format of this program, from Monday (9/6) until (2/8). The goal here is to prepare the group, as well as get to know each other beforehand, so we can enjoy the most of the 2-day retreat in July. Access to our 90 minutes private sessions are limited to maximum 10 people per class. Investment per class + digital program is 200Kr . Total course is 800 Kr ---- APP members have 10% discount --- contact me for Promo Code :) Payment should be done through this website, Epassi or Swish. Questions? Don't hesitate to contact.